In this episode Dr Sean is discussing the way fitness needs to evolve as we age with Dr Lance Einerson. Tune in to see if you agree with their thoughts.
Follow this link to get the assessment document mentioned in the episode:
This document is our assessment index. It contains all of our longevity assessments along with the accompanying norms for various age groups. You can use these assessments on yourself to see how you’re doing or, if you’re a coach, you can use the’ to gain greater insight into the needs of your aging clients.
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