Book Your Live Session with an Rx Professional!

Live Sessions are the best way for you to connect directly with an Active Life Rx Professional.

At Active Life, we believe that personal connection and individualized support are essential components of your journey towards health, resilience, and an active lifestyle, and our goal is to guide and support you every step of the way.

In a Live Session, you’ll be able to engage in one-on-one interactions with our team of experienced professionals and receive personalized attention, expert guidance, and valuable insights tailored to your specific needs and goals.

Here's what you can expect from our live sessions:

• Assessment and Functional Diagnosis: Our professionals will conduct a thorough assessment to gain a comprehensive understanding of your current fitness level, movement patterns, and any specific concerns or limitations you may have. This assessment serves as a foundation for developing a targeted plan to support your progress and address individual needs.
• Exercise and Movement: During the live session, our professionals will work closely with you to fine-tune your exercise techniques, provide modifications when necessary, and ensure you're performing movements safely and effectively. 
• Education and Mentorship: Our team of Active Life Rx Professionals is passionate about empowering you with knowledge and fostering a mindset of continuous growth. Through live sessions, they will provide educational resources, mentorship, and personalized recommendations to deepen your understanding of what’s going on and what to do about it.
• Planning of next steps and the best course of action: Your live session is an opportunity to collaborate with our professionals and lay out the plan moving forward. Whether it's setting new goals, adjusting your programming, or strategizing your long-term approach, our professionals will work closely with you to create a roadmap that aligns with your aspirations.

To ensure a valuable and seamless live session experience with our Active Life Rx Professionals, it's important to come prepared and set up an environment that facilitates effective communication and movement. 

Here are some tips to help you make the most of your live session:

• Be ready to move: Live sessions are interactive and involve physical activity. It's recommended to wear comfortable workout attire and have adequate space to perform exercises or movements guided by our professionals. Prepare yourself mentally and physically to actively participate and engage in the session.
• Create a communication-friendly environment: Clear and uninterrupted communication is crucial during live sessions. Find a quiet space where you can focus without distractions. Using Bluetooth headphones can enhance audio clarity, allowing you to hear instructions and feedback more clearly. Additionally, using a phone stand or propping up your device at eye level will ensure that you have optimal visibility and can communicate effectively with our professionals.
• Have necessary equipment ready: Depending on the nature of your session, it's helpful to have any required equipment readily available. This may include resistance bands, dumbbells, or any other specific tools you typically use in your programming. Being prepared with the necessary equipment will enable you to fully engage in the exercises and maximize the benefits of the session.
• Come with questions and objectives: Prior to your live session, take some time to reflect on your goals, concerns, and any specific areas you'd like to address. Coming prepared with questions or topics for discussion will allow our professionals to provide targeted guidance and ensure that your session aligns with your individual needs.

Remember, the live session is an opportunity for personalized interaction and support from our Active Life Rx Professionals. By implementing these suggestions and preparing yourself accordingly, you can create an environment that fosters effective communication, active participation, and a valuable live session experience.

We are excited to connect with you during your live sessions and support you on your journey!