At Active Life, we’ve helped over 15,000 people get out of pain without having to go to the Doctor, miss the gym, or give up their active lifestyles.

As part of our mission to help as many people as possible reclaim their active lifestyles, we are excited to announce the release of our newest program.


The Back Relief Program

If you lack confidence in your back, worry about injuring yourself, have imbalances causing you issues, or want to build a healthy and resilient back, this program is for you.

Over the years, we’ve realized that while not all back issues are the same, many of them have a lot in common. With this in mind, we wanted to create a program that took our most commonly prescribed exercises in the most commonly prescribed dosages, and turn it into a program that would be a great solution for as many people as possible.

  • Get Relief: We’ve worked with over 15,000 athletes. This program is a combination of the most common exercises and dosages we’ve found to be successful in offering relief from nagging back issues.
  • Build Resilience: You don’t need to be in pain for The Back Relief Program to be beneficial. This program combats the most common imbalances and weaknesses we see with clients even if they don’t have pain.
  • Built by Professionals: The Back Relief Program was built by physical therapists and coaches who recognize that giving up the activities you love isn’t an option.
  • 30-Minute Workouts: Workouts are made to be efficient. The goal is to get you in-and-out in 30-45 minutes per session. This leaves you plenty of time to pursue the other activities you love.
  • Lifetime Access: The Back Relief Program is one of 4 programs within our Relief by Active Life series; Back, shoulders, hips, and full-body. When you buy one of these programs, you get access to that program for life.

Before Buying, Please Read!

The Back Relief Program is not custom built or individualized. Instead, it’s a combination of the exercises and dosages we’ve prescribed most for people with back issues. What this means is that it will be great for some people, but not everyone.

If you want something individualized so you can get relief quicker, if the program causes irritation, or you aren’t making noticeable progress after 4 weeks, please contact us.

If any of these are the case, we’d be happy to talk about if one of our other programs may be a better fit for you, and discount the cost of this program towards your payment for a more appropriate program.

Ready to get started?