WHEN FITNESS & HEALTHCARE CAN’T HELP YOU, WE DO.
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Works In Person And Online
One-On-One Mentorship
Education No One Else Has
If you want to help people lost between healthcare & fitness, we help you make a career out of it.
Active Life Rx Coaching is designed for people who value physical freedom and see time as their ultimate resource. It's the ONLY fitness program that's built on the Active Life mindset of assessing and not guessing and building a functional diagnosis to curate an efficient plan forward!
Our Custom Process
Discovery Call
Book your free discovery call with one of our professionals. The purpose of this call is for us to learn if we are a good fit to help you by asking questions and answering yours. If we are the perfect fit to help, we’ll book an in-person consultation. If not, we will make a local referral to another trusted professional.
Consultation
During your consultation, we will perform a full movement assessment, revisit goals, and craft your custom plan including exercise and lifestyle to get you moving towards your goals .
Assess & develop
You'll begin your customized program working with your lead professional. During these phases you will gain the competence and confidence in movement and lifestyle habits, and well and increasing tolerance to movement.
Ascend
Once you’ve developed the confidence and competence to achieve your goals it’s time to do the work. Here is where we start moving towards and reintroducing and reclaiming the activities you want to be doing.
NO MORE WORKING AROUND IT. WE'VE
GOT YOUR BACK, MAYBE LITERALLY!
10/10. I can’t recommend highly enough.
"In working with Active Life, I accomplished the goals initially set and then some. I also learned what to do going forward. The program worked for me, and I'm overly satisfied with the results.
The fact that it worked and I started to see results relatively quickly compared to the PT initially prescribed by my doctor (it should be noted that my doctor also referred me to active life). 10/10. I can’t recommend highly enough."
Simone Simms // Active Life Rx Coaching Client
Active Life has changed my life.
It sounds cliché, but Active Life has changed my life. Really. If I wasn't doing the Active Life programming, I would probably be in the same spot that I was in, and I would have just accepted that I would be in some form of pain forever.
I've now learned that that doesn't have to be the case, and it won't be the case. Not only do the things I have to do, I can do the things I really want to do. The things that make me a whole person. The things that make me a better mother and a better educator and a better wife and just a better friend because I feel good, and I'm happy. I'm happy to not be in pain.
Kathy Tilden // Active Life Rx Coaching Client
WHAT IF YOU COULD…
FIND PEACE OF MIND EXERCISING
Finally, have a workout plan that’s tailored to your wants and needs that puts you at ease when you go to do it.
RECLAIM YOUR ACTIVE LIFE WITHOUT FEAR
Your active life is waiting for you. You can have it back. You’ll learn how to deal with setbacks so you don’t have to live in fear.
FIND PEACE OF MIND EXERCISING
This is what happens when you get older” and “this is as good as it gets” are things of the past. You no longer subscribe to those absurdities.
FEEL CONFIDENT AGAIN
You are a confident person. You’re a high performer. You’ve lost confidence in this one part of your life. Getting it back will help you excel everywhere.
STAY HEALTHY & RECOVERED
Learn how sleep, diet, and stress play into your recovery and are the base of your hierarchy of needs.
TRANSFORM YOUR MIND
Words create Stories. Stories influence our Beliefs. Beliefs drive our Behavior. Behavior cultivates Identity. Learn how to BE who you want and HAVE what that person has.
AS A CLIENT…YOU WILL.
Works In Person And Online
One-On-One Mentorship
Education No One Else Has
HEAR WHAT OUR CLIENTS HAVE TO SAY!
Noah Olsen // Rx Client
Prior to working with Active Life, I’d been working around my shoulder injury rather than addressing it directly. I know now that was hindering me from reaching my true potential. We progressively healed and strengthened my shoulder and I’ve gotten to the point where I don’t ever think about it being an issue.
After about 6 months of working with Active Life, I’ve not only completely healed my shoulder but also implemented regular body work that’s keeping me healthier. This proactive rather than reactive approach will hopefully allow me to have a season where I can compete at my full potential and not be held back by injuries like the season before.
Robert Hull // Rx Client
Active Life 1-on-1 coaching literally transformed the way I view fitness both as an "athlete" and a professional. From fear of never "exercising" to being in a place where I felt more healthy than ever before, as well as helping people get out of pain without missing time in the gym or seeing a doctor, I can't imagine my life without my experience with ALRX.
Nik Patrick // Rx Client
My coach is a great communicator. Quick to respond to messages and provided clear feedback in times that I was uncertain or struggling. She was confident enough to tell me no when I tried to get away with doing "a little extra" and kept me confident that the plan laid out was the plan that would help me cross the finishline.
Amber Dyett // Rx Client
I have had chronic lower back pain for about 15 years and wasted so much time and money on interventions that didn't help (chiro care, decompression, traditional PT, modifying workouts, steroid injections). It got to the point that I couldn't perform basic functions like bending over to put my pants on or to pick up my toddler. I started with Active Life and after a few months, I am now about 95% pain-free, feeling great, and moving so much better than I ever have.
I tell everyone and anyone about Active Life! Especially since I am so connected to the CrossFit community and everyone seems to have aches and pains. Active Life literally improved my quality of life in a way I didn't think was possible. I will forever be grateful for the program Active Life!
Jessica Pacheco // Rx Client
My coach is a fantastic human as well as a great coach. He did a great job with communicating clearly and consistently. I think the key word is consistency, I worked with him for three years.
In those three years, he had an open line of communication and always made sure we operated as a team from day one. In those three years he did everything I could ever ask for from a coach.
He looked at the whole picture, not just the time I spent in the gym, things like how was my life stress, sleep, nutrition, etc., he always did what he said he was going to do, he always responded in a timely manner, most importantly he helped me gain my confidence back in my body.
Active Life is worth way more than the monthly rate I paid. From the start they over delivered and changed my life for the better. I could go on and say a million nice things about my coach and Active Life. Please keep doing the work you are doing. You are making a difference in people's lives. I cannot thank you enough.
