Take their word for it.

I have been training with Active Life for 7 months now. I have severe scoliosis which caused me to have back pain, sciatica and neck pain. I wasn’t able to walk more than a block but since I started training I have been getting stronger and stronger, all my pains are gone. I walk for more than 10 blocks, I have more energy and I have gained my independence. In the past I was afraid to exercise at a regular gym, I was afraid I would do more damage than good which is exactly what happened. At Active Life I have skilled professional trainers who customize my workouts and take great care to make me healthier, better, stronger both physically and mentally. Everyone is very friendly the trainers Kaity, Ken, Sam Avi and the whole crew are so helpful. The facility is clean and inviting. Active Life has changed my life for the better, so much so that my husband, my children, my family and friends have noticed. Thank you Active Life 👏🏻

I have been a client at Active Life for 6 months now and cannot say enough great things about my experience thus far! I came in with a laundry list of ailments from an accident 3+ years ago that has left me in pain since. The professional I have worked most closely with is Sam Jones and she has been an integral part on my road to recovery. After years of physical therapy and doctors who gave me no answers I finally feel a sense of hope and know I am in great hands with all the professionals at Active Life. In a short period of time I've gone from having an "I can't do it" mindset to finally being able to say I CAN DO IT! I feel myself getting stronger and more resilient with every session. The professionals at Active Life are truly PROFESSIONAL – they have such profound knowledge and understanding of the human body from bones, joints, muscles, and nerves and are constantly working to expand their knowledge of all these things and it truly shows. I have never been so committed to my health and recovery and I have everyone at Active Life to thank for that! 10/10 recommend!!!!!

Highly recommend! Active Life has changed my relationship with exercise; for the first time I have felt supported instead of intimidated in a training setting. From the first meeting I had with Cody, where their plan was explained to me in great common-sense detail, to the one-on-ones with Sam, I felt supported in a journey of movement, strength and finally feeling pain free. I came in with chronic pain in my shoulder and neck. Using knowledge of anatomy, Sam came up with an exercise plan that slowly got me stronger while relieving the pain at the same time. Exercises were changed based on what I was feeling on a regular basis. I now understand why classes and group training did not work for me- while everyone else was following along, I would feel pain, exhaustion and defeat and then ultimately just try to find another modality to get fit. Fast forward to today, I can see the freedom I feel because of the strength I have built. While I started this endeavor hoping to fit into a smaller size, I ended up with something so much more valuable- an appreciation of what my body is capable of and the recognition that muscle strength, flexibility, and living pain-free is the ultimate goal. I recommend these professionals highly- they are unlike any other trainers. They are experienced , knowledgeable professionals that will take the time to listen to you, and prescribe a plan that is made for you to succeed. Highly recommend!

I had seen an orthopedist In September 2023 after suffering with hamstring pain for over a year which caused me to develop hip pain because of how I was walking. The orthopedist gave me some exercises and said I would be fine. I wasn't.

I started at Active Life in April 2024. I found the staff to be knowledgeable, professional, encouraging and fun. My primary trainer, Sam not only developed a program individualized to my goals but she taught me why we do certain things. The program makes you mindful of how nutrition, sleep, and lifestyle impact you and what you can do to work towards achieving your best self.

After 36 sessions at Active Life, I am no longer in pain, I've gained strength, flexibility and am starting to see some muscle tone. I have done so well that I moved from 1:1 training to the next level. I follow my program independently under the watchful eye of whichever trainer is on the floor that day.

I just turned 70 this month and I never thought that I would feel this confident and strong. If you are looking to improve your physical and mental well being and get back to doing the things that you want to do, I would highly recommend Active Life

I’m 70 years old and I feel great! I’ve been going to “Active Life” for about 4 months. I was dealing with knee pain when I climbed stairs and I wanted to build muscle and get stronger. From day one , I felt comfortable working with the trainer, she showed me what to do and I was able to do it. Being consistent with attendance, I feel able to do so many things I was having difficulty doing before. Getting up from the floor, picking up things from the floor, going up and down the stairs. I had my assessment last week and I have gained shoulder strength and flexibility. In general I am stronger and more flexible. I’m able to play with my grandchild on the floor and get up with no problem. Everyone is very professional and friendly. The atmosphere is comfortable, everything is super clean and I enjoy working out there 3 times a week. If you have pain or difficulty moving. They can help you. I recommend them. Kait worked with me initially, then Jessica and both of them are very professional. Jessica shows me how to do the exercises and pushes my limits and I find out that I’m stronger than I thought.

Active Life gave me the confidence to get back on the slopes after my ACL tear (no surgery)—and most importantly, with no pain! The team really works hard to help each person reach their individual goals & actually helps you achieve them. The facility is immaculate, there is absolutely zero intimidation factor that sometimes happens at other gyms, and the staff is all amazing. If you’re on the fence about signing up, take the plunge and just do it! It’s so so worth it. You owe it to yourself and you’ll be so happy that you did it.

My experience at Active Life has been a game-changer. As the 73 year old recipient of multiple joint replacements, I had no confidence in my balance, strength or ability to move. Samantha not only helped me trust myself again, but supported small improvements that led to significant changes. I’m still a work in progress, but very grateful for and thrilled with the rediscovered abilities.

I started going to Active Life after hip replacement surgery in order to regain some strength and mobility, I was feeling weak and unbalanced even though the surgery was successful.

My instructor Kait assured me when I started a bit over 3 months ago that it was possible for me to regain both my balance and muscle tone if I followed their plan and put in the work.

I have to say that she was totally right and even though I’m in my late 60’s, I’ve built up both muscle tone, flexibility and endurance in a very noticeable way and I’m feeling 100% better.

The other instructors at Active Life are also extremely supportive and helpful like Kait as are the other clients who work out there.

My wife also works out at Active Life and she is feeling very strong after the same amount of time.

If you’re feeling like you need help getting in shape

this is the place to go. No matter your age or circumstances, you can change the way you feel and move if you’re willing to put in the work.

Highly recommended.

If you ask me, you are in the best of hands with Active Life! They believe that coaches and clients should work together to achieve the best results in the most friendly, supportive, and non-judgmental way. Through this approach, I have learned to view my ability to manage pain, fear, and anxiety with a positive attitude. By stretching, exercising, and building muscle, I am finally achieving my goal of being pain-free.

Before joining Active Life, I was in a lot of pain for most of the day. Working with my coach, Kait, and her colleagues—who guide me on the proper way to stretch and build muscle—I learned how to help myself do what I need to do to live almost completely free of pain. I am so grateful to all of them. Thank you!

Joining Active Life has been one of the best decisions I’ve made for my health and consistency. From day one, the coaching felt personalized—not cookie-cutter. Sam took the time to understand my goals, current fitness level, and any limitations, then build a plan that’s challenging but realistic.

What stands out most is the attention to form and safety. I’m never left guessing whether I’m doing a movement correctly, and the feedback is specific and encouraging. Sessions are well-structured, the energy is motivating without being overwhelming, and the progress tracking keeps you accountable in a positive way.

The facility is clean, organized, and set up for efficient workouts, and the overall vibe is welcoming for all fitness levels. I’ve seen real improvements in strength, stamina, and confidence, and I actually look forward to training now.

Although the cost is more than most fitness facilities, for me it's worth it feel your best both physically and mentally.

If you’re looking for a supportive environment with knowledgeable coaches and workouts that deliver results, I highly recommend Active Life.

Active Life sets the bar for what coaching and personal development should be. They work to identify your goals and articulate them back to you, better than you can yourself. If you are tired of compromising and ready stretch for the "what if" goals lingering in your head, these are the people to support you on the journey. The facility is immaculate, the team is professional, and the results life-altering for those wanting to make a change.

Active life has been a game changer for me. Within a couple of weeks my pain was gone and I feel my body getting stronger. I learned so much from my trainer, Jess, about how to work out the right way. She is always checking in to see how I'm doing and the whole team is super knowledgeable and caring. The environment is very welcoming and we even have fun 🙂 So grateful to have found you guys!

As a person who loathed exercise in any form, I could not imagine having such an enjoyable, life-affirming experience. The entire staff at Active Life was warm, friendly, and very serious about improving the health and mobility of all its clients. That care and concern manifested itself at every session and made my time there so special. Well worth the money!

It has been a great experience thus far at Active Life, I have worked with Jess and she has totally committed to my program. We communicate continually on ways to continue progress. Jess works hard on finding the best methods of keeping me motivated while also targeting the areas which need improvement.

All of the members of the staff have been extremely welcoming and has the feel of a team working together.

I’ve been going to active life for nearly 4 months for personal training

All of the staff are amazing, very educated and attentive. It’s almost like seeing a physical therapist that’s one on one focusing on what is specific to your needs, injuries, etc

My trainer Sam has helped me with injuries that I have and I have gained more strength and decrease in pain

I highly recommend active life

I discovered Active Life the summer my family and I moved to Long Beach. The facilities are impeccable, the professionals at Active Life are all incredibly knowledgeable, patient and kind. I love the community they are building and most importantly, I haven’t felt better and stronger than I do now. I love the personalized programming, the cleanliness of the facilities, the stress-free environment, and how encouraging they all are. They truly make it so easy so all I have to do is show up for myself.

Active Life is the best! The care, skill and judgement from the team is exceptional. They helped me after meniscus surgery and then a broken foot. Now they are helping me live my best life.

Unfortunately this stuff works. It’s expensive but definitely worth it. Sam, Ken, Jane and company give what no other gym has done for me.Strengthening the areas around injury absolutely works among other things

My daughter attends and it’s changed her life! The staff are a team and understands how to motivate and help my kid thrive in and out of the workout space. This place is a hidden gem!

This is a great place to start your journey to a better health. If you're looking for a place where it's not a one size fits all mentality, this is it!

I can positively say that the staff has changed the way I think about being healthy. You will see results in not just looks but also in the way you feel for the long term.

I was meant to find Active Life. I knew my body needed more than what I had been doing for years in my workouts. Coming to Active Life has brought me relief from pain along with an education about the mind / body connection.

These are easily the most knowledgeable trainers in Long Beach. They truly care about their clients and go above and beyond to guide them to meeting their goals.

The facility is not only beautifully designed but also functional to perfection.

If you are looking to make a life change for a healthier, more active life, make sure to give them a visit/call ASAP