During injury rehab, setbacks are not a “bug”; they’re an essential feature. Setbacks are so crucial that rehab without one wouldn’t be complete. Wait, what? How is it possible that rehab, WITHOUT any setbacks, [ read more...]
Active Life Blog
This is from a ProPath gym owner, who's now working fewer hours and making more money. “A year ago, I was in a scarcity mindset. We NEEDED more clients. We didn’t need [ read more...]
What is pain? Experiencing pain and understanding it are completely different things. You could be in excruciating pain right now and know very little about the “how” or “why.” That being said, [ read more...]
You’ve seen this beforeYou have a client who seems to be late for everything. They rush in, frantic to change their shoes and get started in the warm-up, and they always have [ read more...]
Pain is far more than just a physical experience; when you’re in pain, your primary concern is getting out of it. Pain changes the lens you see the world through, instead of [ read more...]
In this episode Dr Sean is discussing the way fitness needs to evolve as we age with Dr Lance Einerson. Tune in to see if you agree with their thoughts. Follow this link [ read more...]