Your knee (or any other joint) hurts; it’s been hurting for months.At first, you tried to push through the pain, but every time you tried hiking, running, playing a sport, or doing [ read more...]
Active Life Blog
Most answers fell into these 2 categoriesGym management and cultureFacility maintenance (cleanliness, broken equipment, etc.)Let’s break these downGym management and cultureManagement and culture complaints were by a wide margin the most common [ read more...]
During injury rehab, setbacks are not a “bug”; they’re an essential feature. Setbacks are so crucial that rehab without one wouldn’t be complete. Wait, what? How is it possible that rehab, WITHOUT any setbacks, [ read more...]
This is from a ProPath gym owner, who's now working fewer hours and making more money. “A year ago, I was in a scarcity mindset. We NEEDED more clients. We didn’t need [ read more...]
What is pain? Experiencing pain and understanding it are completely different things. You could be in excruciating pain right now and know very little about the “how” or “why.” That being said, [ read more...]
You’ve seen this beforeYou have a client who seems to be late for everything. They rush in, frantic to change their shoes and get started in the warm-up, and they always have [ read more...]