There’s less overlap than you think.What comes to mind when you think of a great coach?You likely think of someone knowledgeable, approachable, who holds their clients accountable, and who does everything possible [ read more...]
Active Life Blog
The formula seems simple; If I spend more time working in the gym, I should get better results. While that’s not untrue, it’s also only a portion of the equation because there are [ read more...]
What has the greatest impact on the experience your clients have inside your gym?For those of us in the fitness industry, the first things that come to mind are things like programming, [ read more...]
Why do you exercise?What do you expect to get out of it?If you answered anything besides “nothing,” keep reading.Everyone wants to get something out of their exercise. The kind of person who [ read more...]
The overhead squat isn’t a mobility screen. It’s a test of skill that most people fail and is irrelevant to their life.What’s the utility of using the overhead squat as a mobility [ read more...]
Do you want to look and feel younger as you get older?Join the club!Looking and feeling young is at the top of most people's lists as they age. Some people say, “Get over [ read more...]