When fitness & healthcare can’t help you… we do.

I have been training with Active Life for 7 months now. I have severe scoliosis which caused me to have back pain, sciatica and neck pain. I wasn’t able to walk more than a block but since I started training I have been getting stronger and stronger, all my pains are gone. I walk for more than 10 blocks, I have more energy and I have gained my independence. In the past I was afraid to exercise at a regular gym, I was afraid I would do more damage than good which is exactly what happened. At Active Life I have skilled professional trainers who customize my workouts and take great care to make me healthier, better, stronger both physically and mentally. Everyone is very friendly the trainers Kaity, Ken, Sam Avi and the whole crew are so helpful. The facility is clean and inviting. Active Life has changed my life for the better, so much so that my husband, my children, my family and friends have noticed. Thank you Active Life 👏🏻

I have been a client at Active Life for 6 months now and cannot say enough great things about my experience thus far! I came in with a laundry list of ailments from an accident 3+ years ago that has left me in pain since. The professional I have worked most closely with is Sam Jones and she has been an integral part on my road to recovery. After years of physical therapy and doctors who gave me no answers I finally feel a sense of hope and know I am in great hands with all the professionals at Active Life. In a short period of time I've gone from having an "I can't do it" mindset to finally being able to say I CAN DO IT! I feel myself getting stronger and more resilient with every session. The professionals at Active Life are truly PROFESSIONAL – they have such profound knowledge and understanding of the human body from bones, joints, muscles, and nerves and are constantly working to expand their knowledge of all these things and it truly shows. I have never been so committed to my health and recovery and I have everyone at Active Life to thank for that! 10/10 recommend!!!!!

Highly recommend! Active Life has changed my relationship with exercise; for the first time I have felt supported instead of intimidated in a training setting. From the first meeting I had with Cody, where their plan was explained to me in great common-sense detail, to the one-on-ones with Sam, I felt supported in a journey of movement, strength and finally feeling pain free. I came in with chronic pain in my shoulder and neck. Using knowledge of anatomy, Sam came up with an exercise plan that slowly got me stronger while relieving the pain at the same time. Exercises were changed based on what I was feeling on a regular basis. I now understand why classes and group training did not work for me- while everyone else was following along, I would feel pain, exhaustion and defeat and then ultimately just try to find another modality to get fit. Fast forward to today, I can see the freedom I feel because of the strength I have built. While I started this endeavor hoping to fit into a smaller size, I ended up with something so much more valuable- an appreciation of what my body is capable of and the recognition that muscle strength, flexibility, and living pain-free is the ultimate goal. I recommend these professionals highly- they are unlike any other trainers. They are experienced , knowledgeable professionals that will take the time to listen to you, and prescribe a plan that is made for you to succeed. Highly recommend!