October
24
2023
October
20
2023
October
12
2023
October
05
2023
October
03
2023
“I’ll do it tomorrow…” Famous last words, right? What will you do later, and what is “it?” Will you start lifting and rebuilding some of that muscle from when you were younger and more active? Will you start running in the mornings before you go to work? When will you do these things? When will […]
September
28
2023
September
26
2023
The formula seems simple; If I spend more time working in the gym, I should get better results. While that’s not untrue, it’s also only a portion of the equation because there are prerequisites. The work done in the gym or exercising, in general, doesn’t tell the whole story because the gym isn’t where your […]
September
21
2023
September
14
2023
September
12
2023
Do you want to look and feel younger as you get older? Join the club! Looking and feeling young is at the top of most people’s lists as they age. Some people say, “Get over yourselves. Stop trying to turn back the clock so you can look like you’re 25 again,” as if wanting to […]