A burnt-out CrossFit coach who couldn’t help the people he cared about turned pro — and rebuilt his gym and his income. Nik Patrick’s story.
In every CrossFit class, 3–4 members scale because something hurts. Here’s why resolving it one-on-one is the best income a coach can build.
Told to rest until the pain goes away? Here’s how to tell hurt from harm — and the simple 4-out-of-10 rule that lets you keep moving safely.